Sautéed Chard

Ingredients

1 bunch rainbow or regular chard, cleaned and sliced, stems separated from leaves

  • 1 clove fresh garlic, finely grated

  • 1 TBSP EVOO

  • ½ tsp salt

  • ½ tsp pepper

Topping

  • Grove 45 Olio Nuovo (or freshest EVOO)

Optional Toppings

  • Lemon zest and squeeze of juice

  • ½ cup grated parmesan cheese

  • ½ cup toasted pine nuts or cashews

Directions

  • Heat a pan over medium heat, add TBSP of olive oil, garlic and sauté until fragrant and just starting to brown

  • Add stems to pan and cook for 1 min. then add leaves and sauté for a further 3-4 minutes.

  • Remove from heat, plate and drizzle with raw Olio Nuovo. Add desired toppings and serve.

Notes

  • Douse them liberally in Olio Nuovo to help your body absorb all the vitamins and minerals your favorite veg has to offer.

Carolina Mejia